The Unseen Battle: What Depression Looks Like on the Inside

Written By focusfusion .

Depression is one of the most common mental illnesses, but how well do we really understand it? For many, it’s not just a sad feeling that pops up periodically, but rather an overwhelming part of their mental being that threatens to take over their lives. Depression is waking up in the morning and not being able to find a reason to get out of bed. It’s the dreaded feeling that you’re not good enough, that you’ll never be good enough, so there’s no point in even trying. It eats at you until you become a shell of your former self, unable to find joy or interest in the things you used to love. Understanding depression means acknowledging that it’s not just about sadness—it’s about the constant battle that many face, often without others knowing.

What does depression really mean?

At its core, clinical depression—also called major depressive disorder—is a mood disorder which negatively affects the way a person thinks, acts, and feels. It is where people constantly feel consumed by a dark mood, consisting of persistent sadness or disinterest. It can cause a person to lose interest and pleasure in things that they normally would enjoy. 

Symptoms:

  • Trouble carrying out everyday activities, like going to work/school.

  • Feelings of sadness, hopelessness, disinterest, or emptiness.

  • Getting easily irritated or annoyed; frequent angry outbursts.

  • Tiredness or exhaustion; decreased energy. 

  • Recurring thoughts of death, self-hate, or suicide.

Causes and Risk Factors:

  • Genetic factors: a family history of depression can increase the chances of an individual developing it themselves.

  • Stressful life experiences: difficult events, like the loss of a loved one, can trigger depression. 

  • Medical conditions: certain conditions, like chronic pain or diabetes, can also lead to depression.

  • Environmental factors: An unhealthy environment with constant exposure to violence, neglect, or abuse can put one at risk of depression.

Common Myths and Misconceptions:

  • “Depression looks and feels the same for everyone.”

This is incorrect. Everyone experiences things differently, and that applies to mental disorders, too.

  • “Depression isn’t real, it’s just in your head.”

Depression is a psychological and social disorder. It’s not something that can just be “shut off” at a moment’s notice. People with depression aren’t desperate for attention; they just need support.

  • “It’s just a phase.”

Sure, certain individuals might just be experiencing a low in their lives. But those feelings, if not dealt with properly, can eventually lead to depression. It’s not a “phase,” it’s a serious disorder.

Treatments and Coping Methods:

  • Prescription medications, such as antidepressants. There are many types of antidepressants, so it’s important to consult a health professional before using any.

  • Complementary medicine, such as acupuncture, massage, or yoga, can greatly help improve one’s mental state.

  • Psychotherapy is a common form of therapy used to treat depression, and consists of conversations with a licensed therapist. 

  • Healthy lifestyle habits, such as a balanced diet, regular exercise, and meditation, are effective at reducing stress and helping with depression.

I used to wake up every morning and wonder what I was waking up for. All the stress and toxicity in my life changed me, reduced me to a shell of my former self. I struggled to find something that would make me happy again, only to realize nothing did anymore. It took a long time to realize that depression wasn’t just a phase; it was something I needed to acknowledge and seek help for. And once I did, I smiled, laughed, and was truly happy for the first time in years. 

Resources:

  • National Suicide Prevention Hotline: Call 988 if you’re going through any sort of crisis, regardless of whether you’re having suicidal thoughts, or if you just need someone to talk to.

  • Healthy Minds: A TV series with information on mental health and mental conditions.

  • NAMI (National Alliance on Mental Illness): An organization dedicated to providing support and information about mental health for those in need.

While depression can feel overwhelming, it’s important to remember that you’re never alone in this journey. Healing takes time, but with support, self-compassion, and patience, it’s absolutely possible to rediscover joy and strength. Reach out, connect, and know that brighter days are ahead, no matter how far away they may seem right now.

Sources:

focusfusion .
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